This following demonstration was done using a # 3 Iron Woody which provides 25-80lbs of resistance depending on how far its stretched. These bands are great, they are portable and you can use them by yourself. Probably why everyone from #1 ranked MMA fighter Fedor Emelianenko to the worlds #1 tennis player Roger Federer use them regularly. You can get them here… http://ironwoodyf…

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November 22nd 2007 Posted to Mark Coleman

Tags: Alex, Baseball, Basketball, Bryant, Federer, Fedor, Football, Kobe, Mma, Rodriguez, ROGER, Soccer, Tennis, Ufc, Workout