You don’t need any special footwork apparatus like in the video, you can just put some tape or chalk on the ground. Resistance bands are a tremendously effective and inexpensive way to train. They are also easily portable so it’s no wonder why virtually all professional athletes are using resistance bands in their training programs. Everyone from the worlds #1 tennis player Roger Federe…

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November 16th 2007 Posted to Mark Coleman

Tags: Agility, And, Arts, Drills, Federer, Fedor, Field, Foot, Football, Martial, Nadal, ROGER, Soccer, Speed, Tennis, Track, Work