Fedor V CroCop Tribute
My tribute to the super-fight, Fedor Emelianenko against Mirko CroCop Filipovic, Pride Final Conflict 2005
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November 22, 2007
Band Drills For Explosive Speed And Endurance
This following demonstration was done using a # 3 Iron Woody which provides 25-80lbs of resistance depending on how far its stretched. These bands are great, they are portable and you can use them by yourself. Probably why everyone from #1 ranked MMA fighter Fedor Emelianenko to the worlds #1 tennis player Roger Federer use them regularly. You can get them here… http://ironwoodyf…
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