July 5, 2008
Wanderlei Silva "The Axe Murederer"

Wanderlei Silva “The Axe Murederer” Pride Middleweight Champion (2001-2007) Pride 2003 Middleweight GP Champion
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June 20, 2008
Fedor Emelianenko Vs Mark Coleman 2
May 15, 2008
Muay Tai Boxing(light Sparring)
November 22, 2007
Band Drills For Explosive Speed And Endurance

This following demonstration was done using a # 3 Iron Woody which provides 25-80lbs of resistance depending on how far its stretched. These bands are great, they are portable and you can use them by yourself. Probably why everyone from #1 ranked MMA fighter Fedor Emelianenko to the worlds #1 tennis player Roger Federer use them regularly. You can get them here… http://ironwoodyf…
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November 16, 2007
Footwork, Speed And Agility With Resistance Bands

You don’t need any special footwork apparatus like in the video, you can just put some tape or chalk on the ground. Resistance bands are a tremendously effective and inexpensive way to train. They are also easily portable so it’s no wonder why virtually all professional athletes are using resistance bands in their training programs. Everyone from the worlds #1 tennis player Roger Federe…
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