MMA Training
April 10th 2010

Shortest weight/strength training

I’m training in street fighting (a sort of simplified mma with dirty techniques) but due to job and other I have very little time to complete my physical preparation Some years ago I found a wonderful article on Hardgainer magazine by John Mc Kean: complete weight train with one to five SINGLE LIFTS So my training became very short and effective and I recommend you: - 2 or 3 time a week 10 to 15 m…

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