MMA Training
May 20th 2010

Mma core training techniques, designed for fighters, www.profightnetwork.com

(Series 1 of 100) This will be a continuing series of core exercises for MMA but really any sport. Here we demonstrate some core strength techniques. Keeping the body straight and keeping form while tightening your mid section is crucial. In MMA all muscles are used and are at some point contacted. All subscribers will get all videos, profightnetwork members get others as well…

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