MMA Training
July 03rd 2010

Bonus Clip 2

This is another piece of the meeting I had with UFC Fighter Dustin Hazelett and WKC Coach Eric Ramsey at Jorge Gurgels MMA Gym here in Cincinnati. I discuss a little bit about shoulder position. Dustin has no problem with his body. He is flexible and in amazing condition, but sometimes it’s a matter of conscious effort to put the kettlebell in the right position. I’m sure he could tell me 1000 mistakes I would make in position in Jiu-Jitsu, but these are just a few points with kettlebell technique.Overhead position is probably the biggest problem area and point of concern for safety with kettlebells. THis is a main focus of our Courses with WKC that most other schools seem to miss or not con…

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