Rodrigo Minotauro
December 01st 2010

MMA Conditioning with Superstars Antonio Rodrigo Nogueira and Mark Munoz

Here is an inside access video to Todd Norman, one of the premier strength and conditioning specialist in the world, training 5 MMA fighters together in a fight-specific format that includes footwork, knees, core, and conditioning. The fighters perform 4 exercises for 30 seconds for a 2 min round, and do 3 continuous rotations for a total of 6 minutes. Take notice to Antonio Nogueira and Mark Munoz, and consider this is the end of a long day of training. Just another day at the office!

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